It is very important emotionally and psychologically to have hobbies and personal interests in life. A person must have a well balanced lifestyle. Most people work for a living. Some prefer to work long hours or even six days a week. That can lead to stress and a lot of anxiety.
Our minds and bodies need plenty of rest, after a long period of strenuous activity, or repetitive work. We need to unwind and relax too. This is when we must do the things we want to please us and give us peace. To satisfy our inner child to play or something that will pass the time.
Hobbies are important so as to relieve all that tension and stressful daily routines at work. We need time for the simplicity of play and be creative with our own time. Some hobbies can be social activities too. That is why many people will attend a local sports club or go to the gym for exercise. Then there are those who are collectors of certain memorabilia. And there is much more when we talk about hobbies.
The main point is to occupy your free time with hobbies, sports, and activities that will improve our well being. Hobbies are things we do for enjoyment and fun. Human beings need the ability to play and have fun in life which will give them ultimate confidence and self-esteem.